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Smoking Cessation


Are You Ready To Kick the Habit?

Give Yourself the Gift of Health

Hypnotherapy can help you stop smoking for good! We will work together to determine whether you will be most successful in addressing underlying emotions such as stress before beginning Smoking Cessation sessions or if you are ready to begin with a Smoking Cessation session. Occasionally smokers who have quit smoking for more than 30 days on their own may stop smoking after the first (three-hour) session but research shows that many will start smoking again within the first 3 months. For this reason, my program offers up to 6 months of support.

Smokers who have not been able to quit on their own for 30 days or more may require up to 5 sessions before they are able to stop, but again, many will start smoking again within 3 months without ongoing support. For this reason, I have revised my Smoking Cessation protocol.

Your first session will always be a 3 to 3 and a half-hour session to give you a powerful start. This first Smoking Cessation session will be tailored to address your specific triggers and will incorporate all your personal motives for wanting to be free of the smoking habit.

Your final session will always be a 60-minute session designed to make the permanent change.

Between that first and last session, I want you to have the support you need to reach your goal of becoming a nonsmoker. These sessions will often involve uncovering and addressing the subconscious desire to continue smoking. I will use a variety of modalities depending on your needs which may include hypnosis, NLP, and EFT.

For an upfront cost of $400.00, you can schedule as many as 3 sessions a month for 6 months. (If, after the first session, you are uncomfortable with hypnosis or my approach, you will owe $150.00 ($50 per hour) and we will not proceed. I have never had that happen but I want you to know that you will not be locked into paying me $400.00 if you feel this is not a match for you.)

We will always discuss a personalized approach at every step along the way and you will always be given choices as to how you wish to proceed. It's important to understand that this is a collaboration - we will always be working together in a way that is comfortable for you.

Invest in yourself and your future health. Breathe easier, feel more energetic, forget about the embarrassment of your clothes, hair, and breath, car and home smelling of smoke. Surprise yourself with rapid and permanent results - time after time my clients are delighted as they find they truly can become a nonsmoker and you will always be in control of how quickly or slowly we go.

Find out for yourself! Call or text 747-514-1415 or use my contact form to schedule your free 30-minute in-office consultation so that together we can discuss your personal goals and what motivates you to make this change. I have weekday and weekend hours and can make occasional arrangements to come in on weekday evenings. (I have night blindness.)

Ready to make your appointment? Grab the Smoking Cessation intake form here, check out my availability here, and fill out the form below to request your free consultation. You'll hear back from me within 48 hours.

Still not convinced? Check out these testimonials and calculate for yourself how quickly you spend $400 on your smokes. What if it doesn't work? Well, it's worked for about 75% of my clients. But the better question to ask yourself is What if it does?

“In June 2013 I came to you to stop smoking and it worked wonderfully. 2 years, 8 months and still not smoking.” It has now been 4 years and Barbara is still a nonsmoker."


"When I walked into A New Leaf Hypnosis, I didn’t know what to expect. When I met Haven, I immediately felt relaxed and calm. She is one of the kindest and nicest people I’ve ever met! I admit, I was skeptical but I had been a smoker for over 15 years and tried to stop smoking on my own too many times to count. I started as a closet smoker and over the years worked my way up to over a pack a day. Smoking was a stress reliever and my escape from work and family. One day, I saw a special on the Internet and figured I had nothing to lose and it turned out to be the best decision ever. I have been smoke free for over 9 months and I have never felt better. If you attend the sessions and make a commitment to stop, it will work for you. In the beginning, I thought of smoking often but each day it was easier and easier. By the time I completed the sessions, I knew there was no turning back. I was concerned that when faced with my triggers, I would fall back into the habit but I have not faltered! I don’t even think about it. Now, my family and close friends cannot believe that I am still smoke free and I owe it all to Haven! Thanks Haven for helping me find my way."

~~Yvonne A.

A New Leaf Hypnosis worked for me! I became a closet smoker as an adult and smoked for six years. I desperately wanted to quit, but needed some assistance and did not want to use the patch or other items that still contained nicotine. I found A New Leaf on the Internet and decided to give it a try. Haven has a wonderfully relaxing voice and provided a healing environment to start kicking the habit. Through some guided imagery and positive affirmations, I had pictures and phrases that really stuck with me and helped on a day to day basis with cravings, moodiness, and a surprising amount of anger! When you first quit smoking, it's like losing a friend (albeit, a really unhealthy friend). Sure, you can slap a patch on, or eat nicotine lozenges and while they help with physical cravings, the mental part was the hardest and needed the most attention. For me, Haven helped mentally break through all the excuses of smoking, and address the negative emotions associated with why I started in the first place. For the first few days and weeks, when I wanted light up, I would recall her gentle voice guiding me to my happy place, helping me to picture myself still enjoying my coffee, drive to work, sitting outside, a cocktail, etc, WITHOUT associating it with having a smoke. It's almost been a year, and I've remained smoke-free. I'm so happy and thankful to have tried hypnosis, it really works! Thank you, Haven!

~~Rochelle R.

Call or text 757-514-1415 or use my contact form, to schedule your free phone consultation so that together we can discuss how hypnotherapy and NLP can help you achieve your goals.
If you are inquiring about help with Fear / Panic/Anxiety issues, the Virtual Gastric Band protocol or Smoking Cessation, I offer free in office or Zoom consultations in addition to or instead of a phone consultation.

A New Leaf Hypnotherapy
Email Me
3070 Brickhouse Ct
Virginia Beach, VA 23452
(Inside Ahead of Hair
Use Left Door Which is My Separate

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